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We agree!

We have some more of Cole's content being prepared at the moment! Watch this space.

@@JiuJitsuBrotherhood love to hear it 🔥

Glad you liked it!

That's a great question. This is where periodisation would come in to play. Depending on your sport and your own development, you want to determine which quality you want to prioritise with your S&C program. Are you gassing out? Then you need to address your conditioning. Are you getting overpowered? Then you need to get stronger. As stated, strength is a factor of two components; muscle cross sectional area and neural input. Neural component is built by playing your sport a lot and muscle is built through compound exercises and eating correctly. You know it's working when you're getting overpowered less. That's a bit tongue in cheek but t's true. Other indicators would be an increase in lean body mass and/or the exercises becoming easier and requiring additional weight/progressions.

@@LeighRemedios But doesn't all this only come into play _after_ you developed strength by traditonal strength training?Take Jon Jones, for example. he would never be as strong as he is now by doing a few push ups and unweigthted pull ups. I understand maintaining strength you already have by exercising mininally, but to attain it, I just don't see it.

@@ScorpionSuerte This will build strength. Without wanting to sound rude, whether you see it or not isn't relevant to whether it's true. You don't know that Jones wouldn't have built strength if he did this. The science is sound.

@@LeighRemedios But we go on what we do know, not what we don't know. We know traditional strength training makes you stronger at sports. Just look at Brian Shaw doing jiu jitsu. Are you saying he'd have even more grappling strength from doing your routine all his life instead of strong man training?

@@ScorpionSuerte "But we go on what we do know, not what we don't know." No, we try to understand something we don't know so that we can make an informed decision. You're using an outlier who's training routine, diet and supplement regime you can't possibly know. But to answer your question directly, if Mr Shaw spent the last ten years doing my workout plus jiujitsu, whilst keeping his diet and supplements the same, yes he'd be FAR more powerful at jiujitsu than he is now. Look, if you don't like the look of my routine, don't do it. I'm not bothered in the slightest. I've given you what I think is a more than fair response to your questions.

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Thank you!

@@JiuJitsuBrotherhoodGreat move…

Hahahahaha

John Danaher's instructional is excellent. It's 10 hours long and very thorough. However, if you want a simple and competition-proven system for practising heel hooks that you can watch in under an hour, where I teach a complete beginner from scratch, then you might enjoy this alternative.

Check out Karen's instructional for the defences: www.jiujitsubrotherhood.com/collections/bjj-books-and-videos/products/leg-locks-demystified

well done

Correct